How important is genetics in bodybuilding?
Bodybuilding is a less well-known competitive sport compared to hockey, football, and Olympic sports. This is an individual form in which essential genes, planning, hard work, constantly e informing ie, communication and financial resources as well.
Bodybuilding and steroids
One of the many things you often hear is that bodybuilders take steroids. Anabolic steroids are used by professional bodybuilders for competition as well as by amateur athletes to improve the results of hard training.
Good genetics
But one of the many ignored factors that ordinary people and even those in the fitness industry don’t take into account is genetics. She plays a huge role in the success of a bodybuilder. In addition to hard work, proper nutrition, and proper exercise choices, you need to have the right genetics to get into competitive bodybuilding. The following main factors should be considered:
Muscle shapes
Muscle form is one of the most important components by which a professional is judged on stage. A full abdominal muscle is much more ideal and gives a better look than a short muscle abdomen with disproportionately spaced “cubes”.
Good flat muscles are essential for those looking to compete at a professional level. A higher advantage is seen in those with larger forearms and calves, as these are usually the focal points for a full-body posture rather than specific body parts.
Body type
Bodybuilding is not a sport for everyone. Many people born with poor genetics may not achieve professional success compared to their lucky peers. A common question is what counts as “bad genetics” and how does it relate to body type?
Poor genetics are seen in those who find it difficult to build muscle. Those with the best genetic odds are more likely to build muscle faster than usual and perform much more effectively on a professional training program.
Body types are an ancient misconception, but there is some truth in this. Even if a person may not be an endomorph, ectomorph, or mesomorph, they may have certain genetic tendencies, such as mild fat accumulation or difficulty building muscle. This can happen despite a calorie deficit or excess, which is why they are considered bad genetics.
Reaction to exercise and diet
In some people, the body is ill-suited for bodybuilding as well . While they can perform well in the local and amateur divisions, it can be difficult for them to compete professionally. Each person has a body that responds well to different types of load, someone runs a marathon, and someone can lift more than 200 kg of weight. Therefore, it is important to know which sport someone is best suited to, as it may not fit into bodybuilding, but may be great at running, swimming, cycling, mountaineering, etc.
Genetics & b building
Although genetics limiting second factor is, of course, does not lead to a positive or negative result. Hard work, constant training, diet, work on weak points are equally important. Although with genetics it is really possible to achieve pro status in international competitions. It is enough to train and remove weak points to win the competition.
