Determine the right calorie intake, don’t starve yourself! Match your meal frequency to your calorie intake. Meals of 200 kcal […]

Another variation of the overhead press is the behind-the-neck press. The name of this exercise already betrays it; In this exercise you […]

As indicated in the article on training the shoulders , we will walk through the muscle groups of the body together […]

HAMSTRINGS Because the hamstrings have different functions, we will have to implement these different functions in our optimal training. A full […]

We all know them well; those (mainly) guys in the gym who mainly, or actually only train the muscle groups that […]

Lateral raise, side raise, side raise. All three are names for the same exercise for the side of your shoulder. If you have […]