Single-arm dumbbell overhead press
WEEK 1 – DAY 4 [table id=69 /] WEEK 1 – DAY 5 [table id=70 /] BARBELL BACK SQUAT Use […]
Read more →Category: Training
How many times a week do you need to train? There is no clear answer to this question. The number of workouts depends on many factors, let’s talk about it
Time Under Tension(TUT) training: explanation and diagram
There are many reasons to keep an eye on the clock when you’re working out. Timing your workouts and rest periods […]
Read more →The best strength training shoes
We have talked in many articles about training, about nutrition, about supplements, about lifestyle and so on . A topic that I haven’t […]
Read more →Supersets: the key to an optimal training schedule for muscle growth?
Maybe I’m a little biased as supersets are one of my favorite weighting methods. And for muscle growth it is actually […]
Read more →The causes of muscle pain
Muscle strain. Known to almost everyone I think. Some people experience it after cycling for a while if they haven’t done it […]
Read more →Exercise choice not as important for muscle growth as you think
Exercise choice not so important for muscle growth? “Really!”, I hear most people think. Before commenting under the post that this is […]
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