Bruising is sometimes a side effect of exercise. Exercise is touted as a must for people interested in losing weight, promoting […]

How important is genetics in bodybuilding? Bodybuilding is a less well-known competitive sport compared to hockey, football, and Olympic sports. This […]

Together with the body weight and the weight that you can bench press, the body fat percentage is one of […]

Elbow pain is a constant headache for an active hobbyist or professional. When the elbows look more like a cripple than […]

Let’s analyze programs for growth. Bodybuilding myths begin with the wrong choice of complexes. Everyone wants fast muscle growth and prioritizes the […]

The muscle does not know the exercise It doesn’t matter what exercise you do, the muscle doesn’t know it, it […]