The efficacy of HMB is still being researched, but it is actively used as a supplement for building muscles and body relief. The most popular on the market are products from brands such as OptimumNutrition, MuscleMaintenance, MET-Rx, ClearMuscle. They are in the middle price category, therefore they are available for almost every consumer, are of high quality and provide a visible result. The article is purely advisory in nature.
HMB – what is it?
Not everyone has heard of hmb, what is it? It is a metabolite of the amino acid leucine. Alfonso J. Cruz-Gentoft took a closer look at the study of this supplement and found that the human body can independently produce leucine-based HMB only in small doses, this is not enough for development and growth. If a person wants to quickly get into sports form, then he definitely needs hydroxymethyl butyrate. All features are described in this scientific work .
Modern research shows that this supplement is becoming more popular every year for a reason. It improves metabolism, provides “building material” for muscles, makes the body stronger, helps to quickly recover from grueling workouts and perfectly group muscles.
Pharmacological action of HMB
The pharmacological action of hmb is noted at the molecular level. Studies have recorded that in the human body, in any dosage, hydroxymethyl butyrate activates mTOR. It is considered a key signaling element of muscle growth, which belongs to the second or fourth group. Also, HMB activates protein synthesis, thereby accelerating muscle gain and allowing you to quickly achieve the desired body.
How to take HMB correctly?
To get the most out of it, you need to know how to take hmb correctly. This substance is produced in the human body on its own only in the smallest dosages. With intensive sports, it turns out to be insufficient. Experts recommend taking HMV in the morning, lunchtime, and evening.
How much hydroxymethyl butyrate to take?
Thomas Vetrovsky conducted an experiment in which 90 people took part. The goal is to find out which dosage of hydroxymethyl butyrate has the most beneficial effect on the human body. All participants were divided into two groups. One took no more than six grams per day, and the other three grams. Only hydroxymethyl butyrate was considered , how much Vetrovsky found out only after 55 days. It turned out that the recommended dosage is 4-5 grams of the supplement three times a day. It is important that everything is consumed in equal proportions and at approximately the same time.
What Supplements should I use?
Having figured out what hmb is, it is worthwhile to study in more detail the features of the application. This supplement can be used by both women and men. Experts recommend combining the beneficial properties of hydroxymethyl butyrate with supplements such as forskolin, calcium stearate, BCAA, and dextrin. They quickly burn excess fat, allow you to get a lean body and gain muscle mass.
- increased immunity;
- accelerated fat burning;
- improved testosterone levels;
- beneficial effects on mood;
- minimizing protein breakdown.
Experts note that such an approach to application allows increasing the mineral density of bone tissue, improves the general state of human health. The main purpose is to stimulate muscle growth and quick recovery of strength after exhausting workouts.
Contraindications for HMB
Brandon Roberts studied in detail the features of the supplement and identified some contraindications for HMB . It turned out that this remedy should not be used by people who suffer from kidney failure, since it can provoke the development of a chronic disease.
List of contraindications:
- diseases of the stomach and liver;
- individual intolerance to individual components.
Also, you can not take the substance in any form to children under fourteen years old.