What is selenium and what are its benefits for the body

What is selenium and what are its benefits for the body

Selenium is an essential trace mineral that performs important functions in the body. He takes an active part in the work of all antioxidant systems, as well as in the process of hormonal metabolism of the thyroid gland. With a severe selenium deficiency, cardiomyopathy develops, and with an excess, symptoms of poisoning occur.

Epidemiological studies have shown that selenium deficiency can affect up to one billion people in many countries around the world. Correct consistency of specific supplements is also noteworthy due to the significant correlation between added micronutrients. It is necessary to know exactly where selenium is contained, how to use the element correctly, with which it is better absorbed.

What is selenium?

Selenium is a trace element that exists in the form of the 21st amino acid, which is involved in the life of the body. Selenoproteins, the synthesis of which is possible only with the help of selenium, show pronounced antioxidant activity and directly affect the formation of thyroid-type hormones.

The trace element is found in processed cereals, meat, fish, exotic seafood and tropical nuts. But in the vegetables and fruits familiar to us that grow in our country, selenium is contained in microscopic quantities, which sometimes even cannot be detected.

This element is simply indispensable for strengthening the immune system, for the normal formation of thyroid hormones and maintaining the antioxidant properties of the body. What does selenium give to the body? There are some useful points:

  • fights atherosclerosis;
  • has an anti-cancer effect;
  • reduces the risks of infertility;
  • relieves chronic fatigue;
  • has a beneficial effect on asthma and many other chronic diseases.

However, when taking dietary supplements containing selenium, you need to know when to stop. Uncontrolled intake causes selenosis. Among its main symptoms is garlic breath odor. Also, with selenosis, bones become very brittle and hair brittle.

There is no doubt that selenium is an essential trace mineral. This is evidenced by the severe symptoms caused by its deficiency. It is worth noting, however, that while the consequences of selenium deficiency in humans are now widely recognized, the mechanisms underlying these conditions are not well understood.

Reception methods

Many people are interested in how to take selenium . According to the WHO, in order to prevent and maintain overall health, the daily intake of selenium should be small. There are generally accepted standards for people of different genders and ages.

Selenium is considered a trace mineral that is of key importance for the homeostasis of the human system, in particular for the proper functioning of the immune system and triglycerides. However, it is not recommended to set the dose yourself. In order not to harm your own body, it is better to contact a specialist who will assess your general condition, decide whether it is advisable to take it, and write out the dosage.

How is it better absorbed?

Before starting the course, it is worth knowing how selenium is better absorbed. Qualitative results of assimilation of selenium is shown together with vitamin E. It is recommended to purchase these substances immediately in combination or additionally take vitamin E with selenium in vegetable oils (sunflower oil is rich in them), capsules, tablets.

As a rule, the duration of admission is one month. A variety of dietary supplements allows you to choose the optimal dosage in accordance with your daily needs. Take tablets with meals and immediately after the end of the meal with plenty of water. If you feel unwell or garlic breath, you should immediately stop taking it and without fail consult a doctor who will prescribe tests.

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