What are the benefits of avocado for the body

June 3, 2021
Nutrition

Avocado is an evergreen fruit plant that grows in tropical and subtropical zones of our planet. Its ripe fruit tastes like melted butter, with a slight nutty aftertaste. Considering the benefits of avocado, it is worth mentioning that it has a fairly high calorie content – about 160 kcal per 100 grams of product. However, this does not at all interfere with using it for weight loss and including it in many vitamin diets.

Avocado contains over 20 vitamins and minerals, which together bring great benefits to our body. It contains dietary fiber, ascorbic and folic acid, potassium, copper, tocopherol. But the main place is occupied by polyunsaturated fats, which make up about 30% of the total weight of the fruit.

It would seem, how can a product that includes so much fat be useful? In fact, not all of them are harmful, moreover, they have many valuable properties:

– reduce the level of harmful cholesterol;
– regulate and normalize metabolic processes;
– promote easy absorption of vitamins and unsaturated acids;
– maintains optimal glucose levels;
– provide the prevention of atherosclerosis.

Thanks to the fats, the fruit is widely used to make butter, which contains much more protein than cottage cheese and lean meat. Many people ask questions regarding avocado oil – what are its benefits and harms, how to take it. It is worth noting that the product is allowed to be consumed internally, as well as used for external use during daily skin, nail and hair care.
Avocado oil has anti-fungal, wound-healing and anti-aging properties. Thanks to lecithin, it contributes to the full functioning of the heart and kidneys, and due to the large number of sterols, it gives a high effect in the treatment of the organs of the genitourinary system, liver and gallbladder. External use of the oil on the skin has a rejuvenating effect and increases the skin’s ability to regenerate.
As for fresh fruits, along with polyunsaturated fats, they are rich in antioxidants and B vitamins, which together provide the huge benefits of avocados for the human body. With regular use of the fruit, you can count on many beneficial effects:
  • prevention of the appearance of cholesterol plaques;
  • improved blood circulation and normalization of hemoglobin levels;
  • strengthening the eye muscles;
  • improving memory and mental alertness;
  • increased resistance to stress;
  • support for the proper functioning of muscle tissue;
  • elimination of toxins and free radicals from the body;
  • prevention of oncological diseases;
  • strengthening the immune system;
  • normalization of blood pressure;
  • regulation of water-salt balance.
While avocados are high in calories, they can help you lose weight by reducing your appetite and making you feel full. A similar effect is achieved due to the increased fiber content, which is about 14 grams per fruit. Studies show that losing weight on diets with polyunsaturated fats is more effective and safer for health than using a lean diet.