Alas, in the conditions of the rapid pace of life, not every person can organize a proper meal schedule for themselves. Often we have to snack at every suitable opportunity, including before bed, and this gradually entails the appearance of a layer of fat and problems with the functioning of the gastrointestinal tract.
– normalizes metabolic processes;
– improves memory and concentration;
– strengthens bone tissue;
– protects the liver from fatty hepatosis;
– Provides prevention of osteoporosis and improves intestinal motility;
– has a beneficial effect on the condition of hair and nails.
If you are interested in whether it is possible to use cottage cheese at night while losing weight, it should be noted that taking it in the evening is quite acceptable, but subject to the use of small portions. It has a low calorie content and is well absorbed by the body, therefore, in reasonable quantities, it does not create a serious burden on the digestive system.
A small meal will not do any harm, but remember that a high protein diet over a long period of time can negatively affect the kidneys. If there is cottage cheese at night, then the benefits and harms of taking it will be incomparable in people with individual intolerance. When the body does not digest milk protein poorly, it threatens the appearance of such unpleasant symptoms as bloating, constipation, diarrhea, pain in the epigastric region.