Cottage cheese at night: the benefits and harms of the product

June 3, 2021
Nutrition
As practice shows, eating at night can add extra pounds and negatively affect the work of the digestive system. Eating food, especially fatty and high-calorie, contributes to the increased production of the hormone insulin, which, during nighttime snacks, does not in the best way affect the metabolic processes and knocks down our daily biorhythm.

Alas, in the conditions of the rapid pace of life, not every person can organize a proper meal schedule for themselves. Often we have to snack at every suitable opportunity, including before bed, and this gradually entails the appearance of a layer of fat and problems with the functioning of the gastrointestinal tract.

In order not to suffer from pain in the stomach and abdomen, it is important to choose the right foods for your evening snack. These include low-fat cottage cheese at night, which has the ability to neutralize excess insulin and help build muscle mass. It contains a sufficient amount of nutrients and, with regular use, brings considerable benefits to the body:
– normalizes metabolic processes;
– improves memory and concentration;
– strengthens bone tissue;
– protects the liver from fatty hepatosis;
– Provides prevention of osteoporosis and improves intestinal motility;
– has a beneficial effect on the condition of hair and nails.
Nutritionists advise everyone who is on a diet or a healthy diet to use it. The high content of calcium and phosphorus in its composition is involved in the formation of bones, so the product will also be useful for pregnant women, children and the elderly.

If you are interested in whether it is possible to use cottage cheese at night while losing weight, it should be noted that taking it in the evening is quite acceptable, but subject to the use of small portions. It has a low calorie content and is well absorbed by the body, therefore, in reasonable quantities, it does not create a serious burden on the digestive system.

The big advantage of cottage cheese is its saturation with amino acids and casein, a milk protein that stimulates the reproduction of growth hormone. If you are faced with the task of building muscle, the product will nourish the tissues and provide them with the necessary building materials.

A small meal will not do any harm, but remember that a high protein diet over a long period of time can negatively affect the kidneys. If there is cottage cheese at night, then the benefits and harms of taking it will be incomparable in people with individual intolerance. When the body does not digest milk protein poorly, it threatens the appearance of such unpleasant symptoms as bloating, constipation, diarrhea, pain in the epigastric region.