How to lose weight faster – with home strength training or cardio?
Trying to lose weight faster, many focus on cardio training, running to exhaustion, jumping, doubling the training load. And it seems, […]
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Exercises to strengthen leg muscles
A sedentary lifestyle can negatively affect the condition of the leg muscles and provoke injury. As a preventive measure, simple exercises […]
Read more →How to measure your fat percentage yourself!
Together with the body weight and the weight that you can bench press, the body fat percentage is one of […]
Read more →Elbow pain – causes and exercise treatment
Elbow pain is a constant headache for an active hobbyist or professional. When the elbows look more like a cripple than […]
Read more →Muscle building programs and bodybuilding myths
Let’s analyze programs for growth. Bodybuilding myths begin with the wrong choice of complexes. Everyone wants fast muscle growth and prioritizes the […]
Read more →Muscle
The muscle does not know the exercise It doesn’t matter what exercise you do, the muscle doesn’t know it, it […]
Read more →Training arms
As indicated in the article on training the shoulders , we will walk through the muscle groups of the body together […]
Read more →Train the legs optimally
HAMSTRINGS Because the hamstrings have different functions, we will have to implement these different functions in our optimal training. A full […]
Read more →The optimal leg day!
We all know them well; those (mainly) guys in the gym who mainly, or actually only train the muscle groups that […]
Read more →In 6 steps to the perfect side lateral raise
Lateral raise, side raise, side raise. All three are names for the same exercise for the side of your shoulder. If you have […]
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