Knee exercises
Gymnastics for the joints of the legs is especially relevant for those who have suffered trauma or diseases of the […]
Read more →Category: Exercises
Physical exercises stimulate the metabolism, increase the strength, mobility and balance of the nervous processes
Exercises for the muscles of the lower back
The loin is a vulnerable spot, especially with a sedentary lifestyle. A muscular corset will help maintain both a level posture […]
Read more →How to breathe correctly during exercise
Before you start your next home workout, take a breath test and find out if you are breathing correctly.Stand up, […]
Read more →How to learn to pull up from scratch with five approach exercises
Pulling up is a bodyweight exercise that helps to strengthen the upper body, improve posture and shed extra pounds. A […]
Read more →How to lose weight faster – with home strength training or cardio?
Trying to lose weight faster, many focus on cardio training, running to exhaustion, jumping, doubling the training load. And it seems, […]
Read more →Exercises to strengthen leg muscles
A sedentary lifestyle can negatively affect the condition of the leg muscles and provoke injury. As a preventive measure, simple exercises […]
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