Having decided to use pasta, you need to buy products only from durum wheat. Such a product is made from a special wheat variety durum, which is rich in proteins and has a low glycemic index. All other spaghetti and pastas are made from regular bakery flour and are therefore not suitable for a healthy diet.
Considering which pasta is appropriate to eat, adhering to a healthy diet, it is worth noting that durum contains magnesium, zinc, calcium, vitamins B, E, H. Due to the minimum amount of starch, it does not threaten the figure, and its slow sugars allow you to maintain normal glucose levels and keep you feeling full for a long time.
Cooked durum pasta dishes have the following indicators (per 100 g of product):
-proteins – 10%;
-carbohydrates – 75%;
-fats – 0%;
– calorie content – 160-180 Kcal;
Such products not only can, but also need to be used, not forgetting, of course, about the norm.
WHAT FOODS ARE BEST TO COMBINE PASTA WITH PROPER NUTRITION
When using pasta, it should be understood that excess weight appears mainly not because of pasta products, but because of those products that you eat with it. With what to eat pasta with a healthy diet or weight loss?
1. The classic option is vegetables , which do not harm our waist and are optimally combined with carbohydrate meals. Spaghetti can be served with tomatoes, sautéed zucchini, boiled broccoli. Vegetables are high in fiber, so carbohydrates will be absorbed much faster.
2. Mushrooms are considered a good addition to carbohydrate foods . They are rich in protein but low in calories. In addition, mushrooms have much more B vitamins than some grains and vegetables, so they have a beneficial effect on the condition of hair, skin and nails.
3. If you are unsure of what to combine pasta with, consider seafood . Meals cooked with shrimp, oysters or mussels are considered a delicacy that will make any diet healthy and fulfilling.
4. Fans of cheese products should refuse hard fatty varieties and prefer curd or cream cheese. Varieties such as rickot, unsalted feta cheese or tofu are low in calories, but also high in protein, potassium, calcium, manganese, and copper.
5. If you really want meat , you should choose its lean types. What types of meat to combine pasta with? Chicken, turkey, rabbit, beef – those meat products that will not be deposited in the subcutaneous fat and will bring invaluable benefits to your body.
To add flavor to pasta or noodles, you can mix them with olive oil, sprinkle with herbs and garlic. In order for the diet to be really correct, and the pasta not to affect the figure, it is necessary to completely exclude the addition of any types of sauces, preservation, sausages to them. Do not eat food with bread, and even more so do not add sugar to them.
