Having decided to use pasta, you need to buy products only from durum wheat. Such a product is made from a special wheat variety durum, which is rich in proteins and has a low glycemic index. All other spaghetti and pastas are made from regular bakery flour and are therefore not suitable for a healthy diet.
Considering which pasta is appropriate to eat, adhering to a healthy diet, it is worth noting that durum contains magnesium, zinc, calcium, vitamins B, E, H. Due to the minimum amount of starch, it does not threaten the figure, and its slow sugars allow you to maintain normal glucose levels and keep you feeling full for a long time.
Cooked durum pasta dishes have the following indicators (per 100 g of product):
-proteins – 10%;
-carbohydrates – 75%;
-fats – 0%;
– calorie content – 160-180 Kcal;
Such products not only can, but also need to be used, not forgetting, of course, about the norm.