Protein-carbohydrate cocktail
No matter how incredible it may seem to you, but it is in your power to adjust your body to […]
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Gainer
The history of the gainer is quite long, it is one of the first sports supplements. In the past, gainers […]
Read more →Anabolic Supplements
Dietary supplements with a predominantly anabolic effect include supplements based on plant steroids Leucea safflower, saponins, flavonoids and alkaloids Tribulus […]
Read more →Dietary supplements for increasing muscle mass
Science offers strength athletes dietary supplements that stimulate the brain instead of muscles. Believe me, setting any record, including the […]
Read more →Types of biologically active supplements for athletes
Scope of application of additives Rough estimates of the use of supplements show that some athletes regularly consume a huge […]
Read more →Exercises for the muscles of the lower back
The loin is a vulnerable spot, especially with a sedentary lifestyle. A muscular corset will help maintain both a level posture […]
Read more →Post-workout bruising and causes
Bruising is sometimes a side effect of exercise. Exercise is touted as a must for people interested in losing weight, promoting […]
Read more →Bodybuilding is Genetics
How important is genetics in bodybuilding? Bodybuilding is a less well-known competitive sport compared to hockey, football, and Olympic sports. This […]
Read more →Тhe how-i-prevent-hunger-during-a-diet checklist
Determine the right calorie intake, don’t starve yourself! Match your meal frequency to your calorie intake. Meals of 200 kcal […]
Read more →Behind the neck pressneck
Another variation of the overhead press is the behind-the-neck press. The name of this exercise already betrays it; In this exercise you […]
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