How to gradually switch to pp and not break
It has been proven that complete addiction to a new diet occurs in 21 days. During this period, there is a […]
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How to start a healthy diet: 10 helpful tips
Of course, any person who wants to improve their health is interested in the question of how to switch to […]
Read more →How to switch to proper nutrition
In our modern age, people are increasingly thinking about how to switch to proper nutrition. An accelerated daily routine and regular […]
Read more →Read the difference between Romanian Deadlift and Conventional Deadlift here!
The Romanian Deadlift is indispensable if you want to develop a good buttocks , but is also a very good exercise for your hamstrings. Read […]
Read more →What does the science say about cardio?
Earlier I wrote an article about the problems with scientific research . Research on training methods, diet methods or the effect of […]
Read more →Vitamin B3: indications for use, benefits, dosage
Vitamin B3 (niacin, vitamin PP) is produced in the body from tryptophan and in small quantities, therefore, in order for the […]
Read more →Ergocalciferol (vitamin D2): instructions for what to take
The benefits of vitamin D are proven and undeniable around the world. Its deficiency affects the musculoskeletal system and increases the […]
Read more →What is selenium and what are its benefits for the body
Selenium is an essential trace mineral that performs important functions in the body. He takes an active part in the work of […]
Read more →HMB: medicinal properties and indications
The efficacy of HMB is still being researched, but it is actively used as a supplement for building muscles and body relief. The […]
Read more →What is Psyllium, what is it for and for what purposes it is used
Supplements make it possible to improve body functions without the use of chemical compounds. Psyllium is used as an active substance, which […]
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